DMJJB
ESSENTIAL
FUNDAMENTALS

1 – Base & Footwork
2 – Cinturada (Body Lock)
3 – Mount Control
4 – Americana
5 – Back Control
6 – Back Chokes (Mata Leāo)
7 – Upa (Bridge Escape)
8 – Baiana (Double Leg Takedown)
9 – Knee Staple Guard Pass
10 – Side Controls
11 – Arm Lock
12 – Gift Wrap

13 – Elbow Escape from Mount
14 – Defensive (Guard)
15 – Kimura (From Guard)
16 – Chest-To-Chest Sweep
17 – Double Ankle Sweep
18 – Guard Pull
19 – Arm Lock from Guard
20 – Triangle
21 – Back Take from Guard
22 – Distance Management Guard

23 – Standing Headlock Defense
24 – Standing Rear Headlock Defense
25 – Standing Mata Leāo Defense
26 – Toreada Guard Pass
27 – Emborcada (Stack) Pass
28 – Half Guard Pass Mounting
29 – Guard Opening
30 – Open Guard Retention
31 – Cem Quilos (Side Control) Escape 1
32 – Cem Quilos (Side Control) Escape 2
33 – Side Headlock Defense on the Ground
34 – Arm-Trapped Headlock Defense

35 – Standing One-Arm Grab Defense
36 – Wrist Grip Defense
37 – Jabb & Cross
38 – Guillotine
39 – Guillotine Defense
40 – Arm Lock Defense
41 – Americana Defense
42 – Back Defense from Belly-Up
43 – Back Hook Sweep
44 – Hook Sweep
45 – Back Takedown